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Join Me Live on the Hey Boomer Podcast This Monday! alcohol alcohol and aging alcohol coach alcohol health impact alcohol use disorder anxiety and drinking baby boomers gray area drinking hey boomer hey boomer podcast how to drink less soberfitchick Apr 19, 2024

Exciting news!

This Monday, April 22nd, I’ll be featured on the Hey Boomer Podcast, a platform dedicated to inspiring Boomers and Beyond to make the most of our vibrant years. Wendy Green, a...

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The Hidden Impact of Alcohol: What You Were Never Taught alcohol awareness alcohol health impact alcohol risks control alcohol drink less gut health hormones sleep the truth about alcohol Jan 29, 2024

What we were taught about alcohol: "Too Much Is Bad" 

We've all heard it a million times: "Too much alcohol is bad for you." It's one of those things people say, like "eat your veggies" or...

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