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My Drinking Identity and a Personal Update life update maureen benkovich midlife wellness sober fit chick sober fit life podcast sober fitness womens health womens health and alcohol womens wellness Aug 18, 2025

Untangling Your Identity from Alcohol: How Sobriety Prepares You for Life’s Biggest Challenges

When I first considered removing alcohol from my life, I thought I was simply breaking a habit. What I d...

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Faith, Trauma, and Alcohol Recovery with Paulette Kengg aa alternatives addiction recovery alcohol free healing journey alcohol free lifestyle alcohol recovery emdr faith and recovery faith and sobriety spirit-led sobriety womens health Jun 23, 2025

Some podcast conversations leave a lasting imprint on your heart, and my conversation with Paulette Kengg was exactly that.

Paulette is the author of Spirit-Led Sobriety, a powerful memoir that blend...

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Gut Health, Sobriety & True Healing with Carrie Chojnowski alcohol free lifestyle carrie chojnowski certified health coach gut healing gut health holistic wellness maureen benkovich sober fit life sober fit life podcast womens fitness womens health womens midlife Apr 07, 2025

What if the key to better health wasn’t another supplement or workout routine—but rethinking your relationship with alcohol?

In this episode of Sober Fit Life, I sit down with Carrie Chojnowski, a ho...

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