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Emotional Fitness Studio with Maria Winters drinking to cope emotional fitness studio emotional health emotional support maria winters maureen benkovich mental health and alcohol mental stability sober fit life sober fit life podcast Aug 03, 2026

Maria Winters is 49 years old, a licensed mental health therapist with over two decades of experience, one of the most energetic and engaging people I know, and she still gets told she's boring becaus...

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How Creativity Helped Rebecca Quit Drinking in Her 60s aa alternatives alcohol free healing journey emotional health healing podcast midlife wellness midlife women sober and creative sober art sober fit chick sober fit life sober fit life podcast Jul 07, 2025

This episode is a beautiful reminder that it's never too late to change your life.

I sat down with artist and alcohol-free coach Rebecca Guevara Wingler, founder of Curious on Life, to talk about agi...

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From Trauma to Transformation: Lisa Cordasco, LCSW and my niece! 12 step program addiction adhd and alcohol alcohol awareness complex trauma connection emotional health healing healthy attachment mental health nature neuroplasticity personal growth recovery social work substance use therapy trauma yoga Nov 12, 2024

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This week on the Sober Fit Life podcast, I sit down with someone truly inspiring—my niece, Lisa Cordasco. Lisa is a licensed clinical social worker, addiction expert, and co-founder of Rewired Path...

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