THE BLOG
When I first read The Great Menopause Myth by Kristin Johnson and Maria Claps, it felt like a breath of fresh air. After years of piecing together conflicting advice about hormone therapy, menopause, ...
Ever Wondered About the True Effects of Alcohol on Your Health?
Join Maureen of SoberFitChick Coaching for: "It's Not Your Fault, It's Chemistry: Why It's So Darn Hard to Drink Less"
Have you ever s...
Binge drinking and St. Patrick's Day:
For me, a former binge drinker, they went hand in hand, wrapped in vibrant green camouflage where my excess felt 'normal'. An excuse to let loose, where blending...
What we were taught about alcohol: "Too Much Is Bad"
We've all heard it a million times: "Too much alcohol is bad for you." It's one of those things people say, like "eat your veggies" or "get enoug...
