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Why Are You Working So Hard to Keep Alcohol in Your Life? atomic habits detox to retox how to quit drinking midlife health moderation sober fit chick sober fit life sober fit life podcast sober fitness unhealthy coping habits womens drinking womens health Jun 22, 2026

Why Am I Working So Hard to Keep This in My Life?

A woman in one of my groups asked a question last week that I cannot stop thinking about.

She said, "Why am I working so hard to keep this substance...

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Everything in Moderation Is a Lie—Hadley Sorensen Explains Why alcohol freedom alcohol health impact drink less gray area drinking hadley sorensen maureen benkovich moderation soberfitchick soberfitlife soberfitlifepodcast soberfitness soberrunner the dirty truth about social drinking weekend drinking Mar 17, 2025

Ever told yourself, “I’m just a social drinker” or “Everything in moderation”?

We hear these phrases all the time. They make drinking sound harmless—something that can be easily controlled. But what ...

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