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Join Me Live on the Hey Boomer Podcast This Monday! alcohol alcohol and aging alcohol coach alcohol health impact alcohol use disorder anxiety and drinking baby boomers gray area drinking hey boomer hey boomer podcast how to drink less soberfitchick Apr 19, 2024

Exciting news!

This Monday, April 22nd, I’ll be featured on the Hey Boomer Podcast, a platform dedicated to inspiring Boomers and Beyond to make the most of our vibrant years. Wendy Green, a...

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Oh no, it's 3:30 AM again... Breaking the Cycle and Embracing a Life of Freedom! anxiety and drinking depression Sep 27, 2023

Oh no, it's 3:30 AM again. I woke up in a panic, heart beating and anxiety through the roof! I did it again—I drank too much alcohol. Next came all the familiar feelings of shame,...

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