THE BLOG

From Bars to Jars: Joe Gallagher Jr. on Redemption, Real Food & Starting Over addiction addiction recovery domestic violence frombarstojars healing journey personal development personal growth redemption rockbottom sober chef sober entreprenuer soberfitchick soberfitlife soberfitlifepodcast Aug 04, 2025

I don’t usually share rock bottom stories.

Because here’s the truth: you don’t have to crash and burn to change your life or your relationship with alcohol.
You don’t need a disaster to get better.

B...

Continue Reading...
From Trauma to Transformation: Lisa Cordasco, LCSW and my niece! 12 step program addiction adhd and alcohol alcohol awareness complex trauma connection emotional health healing healthy attachment mental health nature neuroplasticity personal growth recovery social work substance use therapy trauma yoga Nov 12, 2024

 

This week on the Sober Fit Life podcast, I sit down with someone truly inspiring—my niece, Lisa Cordasco. Lisa is a licensed clinical social worker, addiction expert, and co-founder of Rewired Path...

Continue Reading...