THE BLOG

Oh no, it's 3:30 AM again... Breaking the Cycle and Embracing a Life of Freedom! anxiety and drinking depression Sep 27, 2023

Oh no, it's 3:30 AM again. I woke up in a panic, heart beating and anxiety through the roof! I did it again—I drank too much alcohol. Next came all the familiar feelings of shame,...

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Alcohol and Dopamine dopamine happiness and alcohol Sep 26, 2023

Have you ever felt like cutting down on alcohol was an impossible task? I used to feel that way too. But instead of wondering if you have a problem with alcohol, it's more helpful to ask yourself,...

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Alcohol, Happiness, and the Hedonic Setpoint dopamine happiness and alcohol hedonic dysfunction hedonic setpoint Sep 26, 2023

Have you ever noticed that alcohol seems to be present at almost every event and social gathering you attend?

Do you find yourself looking forward to having a drink as soon as you arrive, believing...

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