All Episodes
Episodes
EP: 16 Everything in Moderation Is a Lie—Hadley Sorensen Explains Why
Ever told yourself, “I’m just a social drinker” or “Everything in moderation”? Turns out, those phrases might be keeping you stuck in an exhausting cycle.
Today’s guest, Hadley Sorensen, is the author of The Dirty...
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EP 15: Unlocking Your Potential Through Storytelling with Erik Seversen
Today’s Sober Fit Life guest, Erik Seversen, has built an extraordinary life around mindset, performance, and personal growth. He’s hitchhiked across continents, lived with remote tribes, built and sold businesses,...
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EP 14: The Rise of Alcohol-Free Travel and Social Events with Susie Streelman
What if socializing without alcohol wasn’t just possible—but actually better?
In this episode of Sober Fit Life, I sit down with Susie Streelman, founder of Zero Proof Experiences, to talk about her journey from...
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EP 13: Perimenopause Health Tips That All Women Need to Know with Dr. Sara Poldmae
Midlife is a WILD ride. Hormones doing the cha-cha, sleep playing hard to get, and suddenly that glass of wine doesn’t hit the same. If you’ve ever wondered how alcohol affects your well-being during perimenopause—or...
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EP 11: How to Use Yoga & Meditation to Strengthen Your Alcohol-Free Mindset with Tina Lanzoni
This episode of Sober Fit Life is a special one because I’m sitting down with my yoga instructor and friend, Tina Lanzoni—someone who has played a huge role in my alcohol-free journey.
We’re diving into the powerful...
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Episode#12 Gray Area Drinking & Why Willpower Isn’t the Answer with Jolene Park
In this episode, Maureen and Jolene Park dive into the concept of Gray Area Drinking, a spectrum of alcohol use that doesn’t fit neatly into traditional categories.
It’s not rock-bottom drinking, but it’s also not the...
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EP 10: From Surviving to Thriving: Travis's Transformation Through Coaching
In this episode of Sober Fit Life, I sit down with my coaching client, Travis Griffin, who once believed his drinking habits were inevitable—until he realized he was capable of so much more.
💡 Travis shares:
✔️ Why...
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Episode 9: Thriving Through Perimenopause and Beyond with Pam Adams
In this episode, I’m joined by my friend Pam Adams, a board-certified nutritionist and personal trainer, who specializes in helping midlife women navigate perimenopause & beyond.
Pam shares her insights on...
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Episode 8: Dr. Erin Kinney on Alcohol’s Impact: Sleep, Gut, and Hormones and more!
In this episode, I talk with my own naturopathic doctor, Dr. Erin Kinney, a stress reset expert who has helped me heal my body after I stopped drinking.
Dr. Kinney shares how alcohol impacts the body in ways many...
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Episode 7: How Kastle Donnovan's College Choice Shaped Her Life as a Nurse Practitioner
In this compelling episode, nurse practitioner Kastle Donovan shares how her life transformed when she chose sobriety in college, rejecting the binge-drinking culture that surrounds so many young adults. Kastle...
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EP 6: From Trauma to Transformation: Lisa Cordasco, LCSW
In this deeply inspiring episode of Sober Fit Life, Maureen welcomes her niece, Lisa Cordasco—a licensed clinical social worker, addiction expert, and co-founder of Rewired Path Counseling and Consultation. Together,...
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Episode 5: Why ADHD and Alcohol Don't Mix: Insights with Coach Jennifer Salzman
In this episode of Sober Fit Life, I sit down with Jennifer Salzman, an ADHD advocate and alcohol-free life coach. Jennifer opens up about her journey of self-discovery after being diagnosed with ADHD in her 40s and...
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