All Episodes
Episodes
EP 20: The Truth About Alcohol, Mental Health, and CBD with Michelle Houston of To Be Honest
In this episode of Sober Fit Life, I sit down with Michelle Houston — founder of To Be Honest Beverage Co. — to talk about what it really looks like to change your relationship with alcohol... and create a...
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EP 19: Gut Health, Sobriety & True Healing with Carrie Chojnowski
In this episode of Sober Fit Life, I sit down with Carrie Chojnowski, a holistic gut health practitioner and certified health coach, to dive into the connection between alcohol, gut health, and overall...
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EP: 18 Nervous System Healing & Breathwork for Sobriety with Trish Brewer
In this episode of Sober Fit Life, I sit down with Trish Brewer, a certified trauma-informed breathwork coach, Reiki master teacher, and co-author of We Lead, Volume Two. Trish helps individuals release trauma, reduce...
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EP 17: Why Yoga Pro Julie Blamphin Started Questioning Her Relationship with Alcohol
What if the thing keeping you from feeling your best was hiding in plain sight?
Today’s guest, Julie Blamphin, is a yoga pro, speaker, author, and founder of Stretch Your Spirit—where she helps women feel joyful,...
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EP: 16 Everything in Moderation Is a Lie—Hadley Sorensen Explains Why
Ever told yourself, “I’m just a social drinker” or “Everything in moderation”? Turns out, those phrases might be keeping you stuck in an exhausting cycle.
Today’s guest, Hadley Sorensen, is the author of The Dirty...
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EP 15: Unlocking Your Potential Through Storytelling with Erik Seversen
Today’s Sober Fit Life guest, Erik Seversen, has built an extraordinary life around mindset, performance, and personal growth. He’s hitchhiked across continents, lived with remote tribes, built and sold businesses,...
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EP 14: The Rise of Alcohol-Free Travel and Social Events with Susie Streelman
What if socializing without alcohol wasn’t just possible—but actually better?
In this episode of Sober Fit Life, I sit down with Susie Streelman, founder of Zero Proof Experiences, to talk about her journey from...
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EP 13: Perimenopause Health Tips That All Women Need to Know with Dr. Sara Poldmae
Midlife is a WILD ride. Hormones doing the cha-cha, sleep playing hard to get, and suddenly that glass of wine doesn’t hit the same. If you’ve ever wondered how alcohol affects your well-being during perimenopause—or...
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EP 11: How to Use Yoga & Meditation to Strengthen Your Alcohol-Free Mindset with Tina Lanzoni
This episode of Sober Fit Life is a special one because I’m sitting down with my yoga instructor and friend, Tina Lanzoni—someone who has played a huge role in my alcohol-free journey.
We’re diving into the powerful...
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Ep: 12 Gray Area Drinking & Why Willpower Isn’t the Answer with Jolene Park
In this episode, Maureen and Jolene Park dive into the concept of Gray Area Drinking, a spectrum of alcohol use that doesn’t fit neatly into traditional categories.
It’s not rock-bottom drinking, but it’s also not the...
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EP 10: From Surviving to Thriving: Travis's Transformation Through Coaching
In this episode of Sober Fit Life, I sit down with my coaching client, Travis Griffin, who once believed his drinking habits were inevitable—until he realized he was capable of so much more.
💡 Travis shares:
✔️ Why...
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Episode 9: Thriving Through Perimenopause and Beyond with Pam Adams
In this episode, I’m joined by my friend Pam Adams, a board-certified nutritionist and personal trainer, who specializes in helping midlife women navigate perimenopause & beyond.
Pam shares her insights on...
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