THE BLOG
Untangling Your Identity from Alcohol: How Sobriety Prepares You for Life’s Biggest Challenges
When I first considered removing alcohol from my life, I thought I was simply breaking a habit. What I d...
Josh is the founder of Ocean Beach Cafe in San Francisco, one of the first alcohol-free bars in the country. But before that? He was a bartender. His story is proof that the road to reinvention isn’t ...
I invited Julianne Serpa onto Sober Fit Life because her journey is such a real, layered, and relatable example of rethinking alcohol while embracing deeper self-awareness.
We first connected at a yo...
This episode is a beautiful reminder that it's never too late to change your life.
I sat down with artist and alcohol-free coach Rebecca Guevara Wingler, founder of Curious on Life, to talk about agi...
Why AliceAnne Stopped Serving Alcohol at Her Business Events
Some conversations on Sober Fit Life just click. That was exactly the case when I sat down with my friend, coach, and powerhouse leader, A...
I’m always searching for tools that help people heal in mind, body, and spirit—and in this episode of Sober Fit Life, I had the chance to dive deep into one of the most talked-about (and often misunde...
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If you've ever told yourself that a drink helps you sleep better, you're not alone. I used to believe that too. But after sitting down with sleep expert Mollie Eastman, the creator of Sleep Is A Sk...
"Am I Drinking Too Much?" Google Said No... But I Knew Better
Ever typed "Am I drinking too much?" into Google during the early hours of the morning with a pounding heart, a dry mouth, and a deep pit...
From Craft Cocktails to CBD Mocktails: Michelle Houston’s Journey to Honest Sobriety
What happens when a craft cocktail lover realizes alcohol is doing more harm than good? For Michelle Houston, it s...
What if the key to better health wasn’t another supplement or workout routine—but rethinking your relationship with alcohol?
In this episode of Sober Fit Life, I sit down with Carrie Chojnowski, a ho...
In this episode of Sober Fit Life, I sit down with Trish Brewer, a certified trauma-informed breathwork coach, Reiki master teacher, and co-author of We Lead, Volume Two. Trish helps individuals relea...
What if socializing without alcohol wasn’t just possible—but actually better?
In this podcast episode of Sober Fit Life, I sit down with Susie Streelman, founder of Zero Proof Experiences, to talk ab...
