Thanksgiving Cheers: Balance Your Feast with Smarter Choices

healthy holiday eating holiday health tips mindful drinking mocktail recipes thanksgiving Nov 22, 2023

Thanksgiving, a season of gratitude and family gatherings, also brings indulgent feasting that can affect our body's metabolism, especially when it comes to alcohol.

Let’s explore this with an analogy: your body as a bustling kitchen on Thanksgiving.

Your Body: The Thanksgiving Kitchen
Imagine your body as a kitchen on Thanksgiving, adeptly handling tasks such as roasting turkey (burning fats), mashing potatoes (processing carbs), and baking pies (using proteins).

Alcohol: The Demanding Dish
Introducing alcohol is akin to a last-minute, high-priority dish that demands immediate attention, causing the kitchen staff (your body) to shift their focus.

The Impact of Your Body Prioritizing alcohol:

Slower Metabolism: The body puts regular metabolic processes on hold, akin to the kitchen staff neglecting the turkey and potatoes for the alcohol-related task.
Poor Nutrient Absorption: As the body focuses on alcohol, it struggles to properly absorb nutrients from food.
Calorie Storage as Fat: The body stores unprocessed calories, especially fats and carbs, as body fat while it deals with alcohol.

Balancing Alcohol with Healthier Choices
To keep our Thanksgiving Kitchen efficient:

Moderate and Alternate: Enjoy alcoholic beverages but balance them with alcohol-free options like our Apple Cider Fizz.
Hydration: Drink water alongside alcohol to maintain metabolism.
Mindful Eating: Control portions to avoid overwhelming your metabolic kitchen.
Physical Activity: Light post-meal activities can aid metabolism.

This Thanksgiving, by understanding alcohol's impact on our body’s metabolism, we can be inspired to make healthier choices.

Managing our intake and incorporating options like our Apple Cider Fizz can lead to a more balanced, enjoyable, and health-conscious holiday.

Feature Mocktail Recipe: Apple Cider Fizz
As a festive, non-alcoholic alternative, try this Apple Cider Fizz:


2 cups chilled apple cider
1 cup chilled club soda
Fresh lemon juice (from half a lemon)
Ice cubes
Apple slices and cinnamon sticks for garnish

Mix apple cider and lemon juice in a pitcher.
Add club soda gently.
Serve in glasses over ice, garnished with apple slices and a cinnamon stick.
Enjoy this refreshing mocktail as a smart addition to your Thanksgiving celebration! 🦃🍁🍂🥂