What If Alcohol Isn’t Helping You De-Stress… But Keeping You Stuck?

I help high-functioning professionals reduce or quit drinking—without shame, labels, or rock bottom—so you can:

✅ Feel more energized, less anxious, and confident in your body again

✅ Reconnect with loved ones and build stronger, more meaningful relationships

✅ Rediscover your spark and finally feel like the best version of yourself

Take the First Step!

Stuck in the shame & blame cycle of overdrinking?

I help people drink less, uncover hope for depression and anxiety, break free and find new ways to thrive!

Am I Drinking Too Much?

Take the Quiz and get the Free Gray Area Drinking Guide.

💡 Are You tired of the mental chatter..

“Am I drinking too much?”

“Do I really need to cut back?”

“I should have more willpower”

"Am I an alcoholic?"

"Do I have a problem?"

If you’ve ever wondered whether alcohol is holding you back, this quiz will give you clarity—without labels, judgment, or pressure.

📝 Answer these 10 quick questions and discover where you stand.

📩 Enter your email at the end (remember to check your Promotions folder, and you can unsubscribe anytime!) to get your personalized results + my free guide breaking down exactly what Gray Area Drinking is and how to start feeling better—on your terms.

Take the Quiz + Get Your Free Guide

Drinking too much on the weekends?

You’re not alone — and you don’t have to keep doing it.

Drink Less by Monday is a short, honest course packed with practical techniques you can use right away to take control of your weekend drinking — without guilt or pressure. I used to binge every weekend too. I know how hard it is to break the cycle. This course gives you real support, real tools, and real change — fast.

🎯 This is for you if:

You're tired of wasted Sundays and foggy Mondays
You want to feel refreshed and relaxed, not drained and anxious
You’re sick of the cycle: drink, regret, repeat
You want to be more present — with people, plans, and yourself
You’re ready to get back in the driver’s seat

👊 Start Friday. Feel different by Monday. No shame. No pressure. Just real tools for real weekends.

Find out who Monday You really is.

Click for Course Details!

ABOUT ME

From Frustration & Feeling Out of Control to Peace, Balance, & Freedom

As a fitness enthusiast myself, I know firsthand how frustrating it is to put SO much work into improving your health… just to set yourself back by drinking too much every weekend.

From running a private personal training practice, to working in pharmaceuticals, to teaching Pilates and even competing in 2 figure competitions in my early 40s—I know a LOT about what our bodies and brains need to feel their best.

I also know how vicious the detox-retox cycle can be. After years of using alcohol to numb my depression, cope with anxiety, and keep up with my peers’ “work-hard-play-hard” lifestyle, I finally found freedom from alcohol.

Starting to question your drinking? If you’re curious about how drinking less could improve your life and your health, I’m here to help. Together, we’ll rewire your habits and put you back in control of your own life and health.

This is how we do it!

Have you tried to quit drinking on your own, only to feel stuck, frustrated, and defeated? You’re not alone. Many of my clients have struggled with the same feelings—wondering if they’re weak-willed or if things will ever change.

But the truth is, you’re not weak. The grip of alcohol is strong, but it’s not unbreakable. As your Alcohol Freedom Coach, I’ll help you understand why quitting on your own has been so hard and provide you with the tools and strategies to finally break free.

This journey isn’t about willpower; it’s about discovering your inner strength and using it to create lasting change. Together, we’ll reclaim your life and build a future where you’re in control.

You deserve freedom. Let’s make it happen together.

Book A Chat Here

SPEAKING and PODCASTS

Is your audience curious about the role alcohol plays in their wellness, mental health, or productivity?

I’m here to:

Talk openly about any doubts or questions around drinking
Explore what life could feel like with less alcohol
Kickstart their first mindset shift toward drinking less

If you’re seeking a passionate podcast guest or an engaging keynote speaker, I’m here to inspire meaningful change.

Reach out to start the conversation!

CONTACT ME

What Does Alcohol Have to Do With Infertility and Depression?

But Jesus Drank Wine? Podcast

Infertility, Depression and Alcohol

Bite-Size Balance Podcast

Take Your Next Step..

Get Practical Advice About Drinking Less On My Blog.

The Cool Side of Sobriety with Katie Scott & Megan Poakeart

Oct 27, 2025

The Hidden Costs of ‘Functioning’ Drinking with Toni Will

Oct 25, 2025