What if you could rewire your relationship with alcohol in 6 weeks—without feeling deprived, judged, or like you’re giving something up?

The 6-Week Alcohol Reset

Your Path to Clarity, Energy, and Control

For the person who isn’t falling apart, but is tired of operating below the level they know they’re capable of.

Next Group Kicks Off January 2026 | Space is Limited

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Does This Sound Like You?

“I’m worried my drinking is affecting my health—my energy is low and my anxiety is high.”

“I want to drink less, but I have no idea where to even start.”

“I’m afraid if I take a break, everyone will think I have ‘a problem.’”

“I’m tired of skipping workouts because I’m too hungover.”

“How will I unwind or socialize without a drink?”

“I hate the 3 AM wake-ups filled with regret.”

“I’m ready to feel my best—physically, mentally, and emotionally.”

I’ve been there. And I want you to know: it doesn’t have to be this hard.

Imagine Waking Up 6 Weeks From Now...

Feeling genuinely rested, with brighter skin and eyes, and no more facial bloat.

Having steady, reliable energy for your life, your work, and your workouts.

Quieting the inner critic—no more beating yourself up over last night.

Replacing hangovers and anxiety with calm, clarity, and self-trust.

Finally feeling like yourself again.

This isn’t about deprivation. It’s about liberation.

INTRODUCING...

The 4-R Method

A Neuroscience-Backed Framework for Lasting Change

This isn’t another “just quit” program.

It’s a structured method that gives you the tools to gently shift your relationship with alcohol—and support lasting change with continued practice.

RECOGNIZE

The unconscious patterns and triggers that pull you toward drinking on autopilot.

REPLACE

Alcohol with a toolkit of strategies that actually regulate your nervous system and meet your needs.

REWIRE

The neurological loops that keep you stuck in the same nightly or weekly rut.

RENEW

Your natural clarity, energy, mood, and self-trust so you feel empowered and in control.

Here’s How Your 6-Week Transformation Unfolds

Week 1: The Pause & Prepare

Stop trying to quit for a week, get out of shame and into curiousity, and challenge the beliefs around alcohol that are keeping you stuck.
Strengthen your body + mind with supportive nutrition and movement to prepare for your break from alcohol.

Weeks 2-5: A Mindful Break

Take a break from alcohol and unlock clarity, energy, and freedom. Reframe the beliefs keeping you stuck, uncover alcohol’s true impact on your mental + physical well-being, and build a toolkit to make living alcohol-free a breeze.

Week 6: Make a Plan

Design your next chapter with intention. Uncover why your past moderation efforts didn’t work—and what to do differently, how to set bold, realistic goals for your future with alcohol, and how to lock in your new healthy habits so you’re more resilient and less tempted to drink.

The 6-Week Alcohol Reset

What's Included:

✔ The Complete 4-R Method Curriculum: 30 bite-sized video lessons with neuroscience and practical exercises.

✔ Weekly Live Group Coaching Calls: Get your questions answered, gain insights, and find connection in our intimate weekly Zoom sessions.

✔ 6-Week Companion Journal: Downloadable guides to integrate your learning and track your progress.

✔ Private Community: A supportive space to connect with your peers.

✔ Lifetime Access to All Materials: Revisit the lessons and tools anytime.

🎁 Early Bird Bonus

Enroll now and receive a private 20-minute 1:1 strategy call with Maureen. Get personalized guidance to clarify your goals and hit the ground running.

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Is this the year you finally create the lasting change you’ve been thinking about?

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Success Stories: Real People, Real Results

"Maureen's reset class has empowered me to make lasting changes in the way I view alcohol. I no longer choose to drink out of boredom or habit.
Understanding chasing that initial rush we're never going to catch makes skipping the nightly vino not only easy but empowering."
~M.L.
"I’m so grateful I found your program. I didn’t realize how much alcohol was affecting my health until I joined the 30-day reset. Your support was exactly what I needed.
I’m 47 days alcohol-free with no plans to go back. I’m sleeping better, have more energy, and no longer crave wine at 5pm. I highly recommend your program to anyone looking to rethink their relationship with alcohol.
~P.W.
 
I'm looking forward to this second 'chapter' of my life, feeling more self-aware and in control thanks to my new skill set in identifying red flags, triggers, and cravings. 
Having the confidence to move forward with clear deliberation has been worth every penny and every hour spent on Maureen's program. The insights and tools I’ve gained are invaluable.
When recommending this program, I always say I would pay 10x the cost for what I gained from it!
~E.C.

Frequently Asked Questions