Day 4: Surfing the Urge

 

If you still need the workbook, you can download it here:

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WHAT COMES NEXT?

You’ve now been introduced to practical tools to help you plan and navigate an alcohol-free weekend.

Haven’t chosen your weekend yet? That’s your next step. Pick a weekend, use your workbook to prepare, and put what you’ve learned into practice.

Already tried it? Take a moment to notice what changed and what you learned. If it didn’t go as planned, that’s not failure—it’s useful information for next time.

Ready for more support? Explore The 4-R Reset™—Recognize, Replace, Rewire, Renew—my six-week group coaching program for creating lasting change.

LEARN MORE ABOUT THE 4-R RESET™

 

LEARN MORE ABOUT THE 4-R RESET™

Prefer private coaching—or unsure which option is right for you? Let’s talk it through.

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