Day 4:Â Surfing the Urge
If you still need the workbook, you can download it here:
DOWNLOAD NOWWHAT COMES NEXT?
Youâve now been introduced to practical tools to help you plan and navigate an alcohol-free weekend.
Havenât chosen your weekend yet? Thatâs your next step. Pick a weekend, use your workbook to prepare, and put what youâve learned into practice.
Already tried it? Take a moment to notice what changed and what you learned. If it didnât go as planned, thatâs not failureâitâs useful information for next time.
Ready for more support? Explore The 4-R Resetâ˘âRecognize, Replace, Rewire, Renewâmy six-week group coaching program for creating lasting change.
LEARN MORE ABOUT THE 4-R RESETâ˘
Â
LEARN MORE ABOUT THE 4-R RESETâ˘Prefer private coachingâor unsure which option is right for you? Letâs talk it through.
BOOK YOUR FREE DISCOVERY CALL