The Truth About Alcohol, Mental Health, and CBD with Michelle Houston of To Be Honest

In this episode of Sober Fit Life, I sit down with Michelle Houston — founder of To Be Honest Beverage Co. — to talk about what it really looks like to change your relationship with alcohol... and create a wellness-focused brand in the process 🍹✨

Once a craft cocktail lover, Michelle opens up about her decision to ditch alcohol, her battles with mental health, and why “being honest” was the first step in designing a healthier, more intentional lifestyle 💭💚

We talk about:

  • 🧠 The link between alcohol, anxiety, and your inner truth

  • 🌱 Why CBD can be a powerful tool in recovery and mindful drinking

  • 🥂 The major gap in the market for sophisticated non-alcoholic options

  • 👀 The science behind hemp and how Focus was born

  • 🚫 The myths and stigma around quitting alcohol — and how to handle them

  • 📈 Michelle’s plans to bring her drinks to bars, restaurants, and your fridge

If you’ve ever felt torn between social drinking and your mental clarity — or you’ve been curious about CBD as a calming alternative — this one’s for you 💫

🎧 Tune in to hear how sobriety helped Michelle unlock a new chapter of creativity, confidence, and connection — and why she’s on a mission to help others do the same.

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