If weekends are when your best intentions tend to disappear, you’re not alone. You may go all week without thinking much about alcohol—then Friday arrives, and the familiar routine takes over.

The Alcohol-Free Weekend Checklist helps you choose your weekend and get the practical details in place before Friday-you starts negotiating. The four short coaching videos give you tools you can use before and throughout the weekend.

Here’s what you’ll gain from Drink Less for a Better Monday:

• A Realistic Weekend Plan: Prepare for the times, plans, and situations when alcohol usually shows up.
• Curiosity Instead of Criticism: Begin understanding the beliefs and patterns that keep pulling you back into the same detox-retox cycle.
• Your Own Monday Evidence: Notice what changes in your sleep, energy, mood, and confidence when alcohol isn’t deciding how your Monday feels.

Choose your weekend. Make your plan. Give Monday-you something to thank you for.