Day 2: Cognitive Dissonance Around Alcohol
If you still need the workbook, you can download it here:
DOWNLOAD NOWIf you're anything like I was a few years ago, your resolve to not drink is pretty good during the week, but when the weekend arrives, it's a different story.
The Alcohol-Free Weekend Mini-Course is like having a coach in your back pocket, guiding you with tailored strategies for those trickier days of the week... THE WEEKEND!
What you'll gain from using the Alcohol-Free Weekend Mini-Course:
- Embrace Curiosity & Self-Compassion: Approach your drinking habits with curiosity and self-compassion instead of shaming and blaming yourself. It's about understanding, not judging.
- Gain Empowering Awareness: Become familiar with the limiting beliefs that might be keeping you stuck, and move towards meaningful change.
- Build Confidence for the Week Ahead: Experience a weekend alcohol-free and head into your week with newfound perspective and confidence in yourself.
