If you’re anything like I was, Monday you swear this weekend will be different. Then Friday shows up... and somehow your brain has a completely different plan.

That’s why I created Drink Less for a Better Monday. Think of me as your coach for the weekend. Together, we’ll use the workbook and four short coaching videos to help you understand what’s happening and practice a new way of responding—with curiosity instead of judgment.

Here’s what we’ll work through together:

1. Build awareness
   Recognize the thoughts, emotions, situations, and habits that quietly pull you toward alcohol so you can respond with intention instead of autopilot.
   
   
2. Practice a new response
   Learn simple strategies to pause, get curious, move through the urge, and discover what you really need in that moment.
   
   
3. Reflect and build on your progress
   Wake up Monday with a clearer understanding of what worked, what you learned, and what this weekend taught you about yourself.

Be willing. Stay curious. Let this weekend teach you something new about yourself. I’ll be with you every step of the way.