You’re booked

Your Coaching Call Is Confirmed

Here’s what happens next

Step 1: You’ll receive a confirmation email with your call details and Zoom link.


Step 2: Please keep an eye on your inbox and spam folder just in case, and make sure to add the call to your calendar.

Before We Talk

To get the most out of our conversation, take a few minutes beforehand to reflect on where you are, what has been feeling hard, and what you most want to change.

1. Take a few quiet minutes to think about what has felt most frustrating, exhausting, or confusing lately about your relationship with alcohol.

2. Notice any recurring patterns — certain situations, emotions, or times of day that seem to pull you back into the same cycle.

3. Come to the call open, honest, and exactly as you are. You do not need to have everything figured out before we talk.

If you’d like, here are a few optional ways to get more familiar with my work before we talk:

• Download the Guide to Gray Area Drinking
• Follow along on Instagram

Please give at least 24 hours’ notice if you need to reschedule. Consistency matters, so I ask that we reschedule within the same week whenever possible. No-shows will be charged, though I understand that true emergencies happen.