Private 1:1 coaching for men and women curious about changing their relationship with alcohol.
It’s Not Your Fault. It’s Chemistry.
Private coaching for high-achieving men and women who are tired of the stop-start cycle with alcohol and want to understand the patterns, habits, and brain chemistry keeping them stuck, so they can create lasting change without shame, labels, or white-knuckling.
Does any of this feel familiar?
You may look capable on the outside, but privately feel exhausted by the mental tug-of-war with alcohol. You do not need more advice, shame, or pressure. You need a private space to understand why this has become so hard to untangle and a clear, supportive way to begin changing it.
That is exactly the work Maureen is known for. Her approach is grounded in brain-based habit change, nervous system regulation, behavioral science, and her 4R Method: Recognize, Replace, Rewire, Renew.
What makes Maureen different is her ability to help you see the pattern clearly — without labels or harsh self-judgment. She helps you understand why alcohol has had such a strong pull, what role it has been playing in your life, and what needs to shift so you can stop negotiating with it.
You leave with more than insight. You leave with language for what has been happening, practical tools for what to do next, and a new way forward that feels grounded, personal, and possible.
You're not stuck because something is wrong with you.
You’re stuck because alcohol has been doing more jobs than you realized.
Maybe it helps you take the edge off.
Maybe it helps you socialize, celebrate, cope, numb, reward yourself, quiet your mind, or ease the pressure of trying to keep everything together.
Maybe it has become the thing you reach for before you even have time to ask what you actually need.
That’s the cycle we change together.
- Not through shame.
- Not through white-knuckling.
- Not through another all-or-nothing plan that collapses the minute life gets stressful.
We work with your brain, your body, your beliefs, your routines, and your real life.
So what happens next?
- How do you stop thinking about your drinking all the time and reclaim that mental real estate?
- How do you break the cycle of overdrinking, regret, and starting over?
- How do you build a life where alcohol no longer takes up so much space in your mind, your body, and your decisions?
INTRODUCING:
12 Weeks of Private 1:1 Support to Change Your Relationship with Alcohol
A personalized 1:1 coaching experience for high-achieving people who are ready to stop negotiating with alcohol and start building a life they no longer want to escape from.
Over 12 sessions, we’ll explore why you’re realizing alcohol no longer serves you, what it has been costing you, and help you develop healthier coping skills and strategies so you can feel calmer, clearer, more in control, and more like the person you want to be.
This is where brain science, behavior change, and real support come together.
Book a Free Confidential Discovery CallINTRODUCING
The 4-R Method
A neuroscience-backed framework for lasting change
This is not another ‘just quit’ approach.
Understand the habits, triggers, emotions, beliefs, and patterns that keep your drinking on autopilot.
Recognize
Understand the habits, triggers, emotions, beliefs, and patterns that keep your drinking on autopilot.
Replace
Build healthier tools for stress, reward, connection, boredom, emotional discomfort, and the moments that have become linked to drinking.
Rewire
Learn how to work with cravings, dopamine, habit change, and neuroplasticity so change no longer depends on willpower alone.
Renew
Strengthen your new choices, routines, mindset shifts, and support systems so the change becomes more natural and lasts beyond coaching.
Hi, I’m Maureen Benkovich, founder of Sober Fit Chick LLC.
I’m a certified coach and behavior change specialist who helps high-achieving, health-conscious women and men change their relationship with alcohol without shame, labels, or white-knuckling.
I know how confusing it can feel when your drinking does not look extreme enough to justify change, but it still keeps taking up too much space in your mind, your habits, your health, and your life.
That is why I built this work. My approach combines brain-based habit change, nervous system regulation, behavioral science, and practical coaching support to help you understand what has been driving the cycle and how to change it in a way that actually lasts.
My mission is to help you understand that this is not a matter of weakness or failed willpower, but of brain chemistry, conditioning, and learned patterns — so you can make more informed choices that align with your physical and mental health goals and the life you want to live.
Book a Free Confidential Discovery Call
Is this the right fit for you?
If you’ve started questioning whether alcohol is helping or hurting more than it used to, you’re not alone.
Many of the people I work with don’t relate to labels or extreme approaches. They simply know alcohol is taking up more space in their lives than they want it to.
You’re tired of how much mental energy alcohol takes up.
You keep trying to cut back, but end up back in the same cycle.
Part of you knows alcohol no longer serves you, but you’re unsure what comes next.
You’re successful in many areas of life, yet this is the one place you feel stuck.
If this feels familiar…
- It’s time to stop negotiating with alcohol.
- It’s time to break the cycle of overthinking, overdrinking, and regret.
- It’s time to build a life where alcohol no longer takes up so much space in your mind, habits, and decisions.
You do not need to wait for things to get worse before you choose something better.
You’re allowed to want more peace.
- More calm.
- More energy.
- More self-trust.
- More freedom from the mental tug-of-war.
- More mornings you feel good about waking up to.
This work is not about giving something up.
It’s about getting your life, your brain, your body, and your power back.
Book a Complimentary Confidential Discovery Call
Sober Fit Chick LLC · All Rights Reserved · Privacy Policy · Terms & Conditions
Private 1:1 coaching for men and women curious about changing their relationship with alcohol.
It’s Not Your Fault. It’s Chemistry.
Private coaching for high-achieving men and women who are tired of the stop-start cycle with alcohol and want to understand the patterns, habits, and brain chemistry keeping them stuck, so they can create lasting change without shame, labels, or white-knuckling.
Does any of this feel familiar?
You may look capable on the outside, but privately feel exhausted by the mental tug-of-war with alcohol. You do not need more advice, shame, or pressure. You need a private space to understand why this has become so hard to untangle and a clear, supportive way to begin changing it.
That is exactly the work Maureen is known for. Her approach is grounded in brain-based habit change, nervous system regulation, behavioral science, and her 4R Method: Recognize, Replace, Rewire, Renew.
What makes Maureen different is her ability to help you see the pattern clearly — without labels or harsh self-judgment. She helps you understand why alcohol has had such a strong pull, what role it has been playing in your life, and what needs to shift so you can stop negotiating with it.
You leave with more than insight. You leave with language for what has been happening, practical tools for what to do next, and a new way forward that feels grounded, personal, and possible.
You're not stuck because something is wrong with you.
You’re stuck because alcohol has been doing more jobs than you realized.
Maybe it helps you take the edge off.
Maybe it helps you socialize, celebrate, cope, numb, reward yourself, quiet your mind, or ease the pressure of trying to keep everything together.
Maybe it has become the thing you reach for before you even have time to ask what you actually need.
That’s the cycle we change together.
- Not through shame.
- Not through white-knuckling.
- Not through another all-or-nothing plan that collapses the minute life gets stressful.
We work with your brain, your body, your beliefs, your routines, and your real life.
So what happens next?
- How do you stop thinking about your drinking all the time and reclaim that mental real estate?
- How do you break the cycle of overdrinking, regret, and starting over?
- How do you build a life where alcohol no longer takes up so much space in your mind, your body, and your decisions?
INTRODUCING:
12 Weeks of Private 1:1 Support to Change Your Relationship with Alcohol
A personalized 1:1 coaching experience for high-achieving people who are ready to stop negotiating with alcohol and start building a life they no longer want to escape from.
Over 12 sessions, we’ll explore why you’re realizing alcohol no longer serves you, what it has been costing you, and help you develop healthier coping skills and strategies so you can feel calmer, clearer, more in control, and more like the person you want to be.
This is where brain science, behavior change, and real support come together.
Book a Free Confidential Discovery CallINTRODUCING
The 4-R Method
A neuroscience-backed framework for lasting change
This is not another ‘just quit’ approach.
Understand the habits, triggers, emotions, beliefs, and patterns that keep your drinking on autopilot.
Recognize
Understand the habits, triggers, emotions, beliefs, and patterns that keep your drinking on autopilot.
Replace
Build healthier tools for stress, reward, connection, boredom, emotional discomfort, and the moments that have become linked to drinking.
Rewire
Learn how to work with cravings, dopamine, habit change, and neuroplasticity so change no longer depends on willpower alone.
Renew
Strengthen your new choices, routines, mindset shifts, and support systems so the change becomes more natural and lasts beyond coaching.
Hi, I’m Maureen Benkovich, founder of Sober Fit Chick LLC.
I’m a certified coach and behavior change specialist who helps high-achieving, health-conscious women and men change their relationship with alcohol without shame, labels, or white-knuckling.
I know how confusing it can feel when your drinking does not look extreme enough to justify change, but it still keeps taking up too much space in your mind, your habits, your health, and your life.
That is why I built this work. My approach combines brain-based habit change, nervous system regulation, behavioral science, and practical coaching support to help you understand what has been driving the cycle and how to change it in a way that actually lasts.
My mission is to help you understand that this is not a matter of weakness or failed willpower, but of brain chemistry, conditioning, and learned patterns — so you can make more informed choices that align with your physical and mental health goals and the life you want to live.
Book a Free Confidential Discovery Call
Is this the right fit for you?
If you’ve started questioning whether alcohol is helping or hurting more than it used to, you’re not alone.
Many of the people I work with don’t relate to labels or extreme approaches. They simply know alcohol is taking up more space in their lives than they want it to.
You’re tired of how much mental energy alcohol takes up.
You keep trying to cut back, but end up back in the same cycle.
Part of you knows alcohol no longer serves you, but you’re unsure what comes next.
You’re successful in many areas of life, yet this is the one place you feel stuck.
If this feels familiar…
- It’s time to stop negotiating with alcohol.
- It’s time to break the cycle of overthinking, overdrinking, and regret.
- It’s time to build a life where alcohol no longer takes up so much space in your mind, habits, and decisions.
You do not need to wait for things to get worse before you choose something better.
You’re allowed to want more peace.
- More calm.
- More energy.
- More self-trust.
- More freedom from the mental tug-of-war.
- More mornings you feel good about waking up to.
This work is not about giving something up.
It’s about getting your life, your brain, your body, and your power back.
Book a Complimentary Confidential Discovery Call
Soberfitchick LLC · All Rights Reserved · Privacy · Terms and Conditions
