Work With Me About Me Podcast Blog Speaking
About Contact
Private 1:1 Coaching with Maureen Benkovich 

Need help? Click here [email protected]

You do not need more willpower. You need the right support.

Private 1:1 coaching to help you change your relationship with alcohol in a way that feels personal, practical, and sustainable.

Yes, I’m ready to get started.
What's included

Everything you need to make alcohol small and irrelevant.

This is a personalized coaching experience designed to support lasting change, practical, individualized, and grounded in how real behavior change happens.

Deep-dive intake & personalized roadmap

Together, we uncover the subconscious associations, habits, goals, and nervous system
responses that have shaped your relationship with alcohol, so every session is built around you
— not a template.

The 4-R Method — your personalized roadmap
 
Recognize, Replace, Rewire, Renew. Maureen’s neuroscience-backed framework gives you a
structured path to understand why alcohol became part of your routine — and how to change
that in a way that lasts.

Real-world strategies for every situation
 
Client dinners. Guys’ weekends. Girls’ trips. Holiday gatherings. Work conferences with open
bars. You’ll have practical strategies and a plan you can use before you ever walk in the door.

Nervous system support for real life.

Practical, science-backed tools for the moments that used to pull you toward a drink — work stress, client dinners, social pressure, anxious evenings at home, and the transition from doing all day to finally being alone with yourself.

Sleep, energy, and recovery support

Support your sleep, energy, recovery, and overall well-being as your brain and body begin to heal from the patterns that have been keeping you stuck.
 

Private support between sessions

You are not left on your own between sessions. You will have direct access to Maureen for support in the real-life moments when you need it most — not just during your scheduled calls.

This isn’t about willpower. It’s a different way to change your relationship with alcohol.

This Is

  • Private, personalized 1:1 coaching
  • Science-informed and compassionate
  • Built around your brain, body, habits, and conditioning
  • A clear, personalized path forward
  • Designed for high-achieving, health-conscious women and men
  • Real progress without shame or perfection

What's Included
Investment


Tax
Total:

12 private sessions with Maureen
$2,400
or 3 payments of $800

$0.00
$2,400

A Little About Your Coach

Maureen Benkovich

Certified Coach · Podcast Host of Sober Fit Life · Published Author · Keynote Speaker

I drank for decades, and even when I knew alcohol was no longer serving me, I still kept reaching for it. That is why I understand how confusing and frustrating it can feel when one part of you wants something to change, but another part still falls back into what feels familiar.

That experience is what shaped the way I coach today. I combine neuroscience-informed coaching, nervous system regulation, behavioral science, and practical tools to help women and men understand what I call the detox/retox cycle with alcohol — and how to change it in a way that aligns with their physical and mental health, their values, and the life they want to live.

Clients hire me because I bring both lived experience and professional expertise to this work. I do not just teach information — I help you apply it in real life with support, strategy, and compassion, so the change feels sustainable rather than forced.

Yes, I’m ready to invest in myself.
What's included

Everything you need to make alcohol small and irrelevant.

This is a comprehensive, personalized coaching experience designed to support lasting change — practical, individualized, and grounded in how real behavior change happens.

 

Deep-dive intake & personalized roadmap

We map your triggers, drinking patterns, habits, goals, and nervous system responses so every session is built around you, not a template.

The 4-R Method — your personalized roadmap
 
Recognize, Replace, Rewire, Renew. Maureen’s neuroscience-backed framework gives you a structured, step-by-step path so you understand why alcohol became part of your routine — and how to change that in a way that lasts.

Real-world strategies for every situation
 
Client dinners. Guys’ weekends. Girls’ trips. Holiday gatherings. Work conferences with open bars. You’ll have practical strategies, a plan, and the confidence to use it before you ever walk in the door.
Book a Free Confidential Discovery Call

Nervous system regulation toolkit.

Practical, science-backed tools for the moments that used to end with a drink — work stress, client dinners, social pressure, anxious evenings at home.

Fitness, sleep & recovery optimization

Reclaim your physical performance, sleep quality, and morning clarity. Your body will begin to reflect the change before you even reach the finish line.
 

Between-session support & accountability

You're not alone between calls. Direct access to Maureen for support when the hard moments actually happen — not just once a week.

This isn’t about willpower. It’s a different way to change your relationship with alcohol.

This Is

  • Private, personalized 1:1 coaching
  • Science-informed and compassionate
  • Built around your brain, body, habits, and conditioning
  • A clear, personalized path forward
  • Designed for high-achieving, health-conscious women and men
  • Real progress without shame or perfection

Normal Price:                 US$2,400

Your Price Today:       US$2,400.00

Subtotal:                            US$0.00

Shipping:                           US$0.00

Tax:                                    US$0.00

Total:                           US$2,400.00

Yes, I’m ready to invest in myself.

Even moderate, regular drinking can add up to $2,400 a year — and that is before you factor in the cost to your sleep, your energy, your health, your focus, and the way you want to feel and function in your life.

What this coaching is

Private, personalized support — built around your life.

This is not a one-size-fits-all approach. It is private 1:1 coaching built around your nervous system, your habits, your lifestyle, your beliefs, and the conditioning that has shaped your relationship with alcohol.

Brain chemistry, not blame

Understand why alcohol has had such a strong pull, and learn how to work with your brain and body to change the pattern at the source.

Personalized to you

Everything is built around your life — your stress triggers, your schedule, your relationships, your responsibilities, and your goals.

Completely private

No group sessions, no public check-ins, no records shared anywhere. This is just between you and Maureen.

Real, lasting change

Not white-knuckling. Not another round of rules. Real change that helps alcohol stop taking up so much space in your mind and your life.

Client results

Real people, real change — in complete privacy.

High-functioning professionals and parents — just like you.

Working with Maureen has been a game-changer for me. I feel less anxious, more patient, and far more free from old habits. I’ve been to many social events without worrying about alcohol, and I’m honestly having a blast. Her practical tools really work, and her genuine care makes the whole experience feel supportive and personal.

— M.L., Business Executive · Private client

Maureen helped me rethink the way I drink and understand, in carefully explained terms, what alcohol was doing to my brain and overall health. Her approach is science-based, non-judgmental, and refreshingly different from willpower-driven or all-or-nothing models. It is rare to find support that makes space for honest exploration instead of labels.

— T.D., Couples Therapist · Private client

FAQ

Yes, I’m ready to invest in myself.

Soberfitchick LLC · All Rights Reserved ·  Privacy  · Terms and Conditions

Soberfitchick LLC
All Rights Reserved
Privacy
Terms and Conditions