Am I Drinking Too Much?
A private, science-informed self-assessment for high-functioning adults who are quietly questioning their relationship with alcohol.
This free quiz will help you:
Get personalized clarity about your drinking patterns without labels or shame
Understand what “gray area drinking” really means and where you fall
Learn what’s happening in your brain so you can stop relying on willpower
Discover how to attract high-quality traffic using SEO, social media, and paid advertising.
 If alcohol is taking up more mental space than you’d like, this is your first step toward calm clarity.
Maureen Benkovich is the founder of Soberfitchick LLC and a neuroscience-informed alcohol-change coach.
She helps busy, high-functioning gray area drinkers change their relationship with alcohol without willpower battles, shame, or the pressure to identify with labels.
Her work focuses on understanding the brain and nervous system patterns driving drinking behavior so clients can create lasting change in a calm, empowering way. Instead of forcing discipline, clients learn how to rewire habit loops, reduce cravings, improve sleep and energy, and rebuild self-trust.
Maureen is also an author and trusted voice in the gray area drinking space, helping midlife adults make sustainable change privately and confidently.
