Am I Drinking Too Much?

A private, science-informed self-assessment for high-functioning adults who are quietly questioning their relationship with alcohol.

This free quiz will help you:

Get personalized clarity about your drinking patterns without labels or shame

Understand what “gray area drinking” really means and where you fall

Learn what’s happening in your brain so you can stop relying on willpower

Receive three science-backed strategies to calm cravings and feel more in control

If alcohol is taking up more mental space than you’d like, this is your first step toward calm clarity.

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Maureen Benkovich is the founder of Soberfitchick LLC and a neuroscience-informed alcohol-change coach.

She helps busy, high-functioning gray area drinkers change their relationship with alcohol without willpower battles, shame, or the pressure to identify with labels.

Her work focuses on understanding how the brain and nervous system influence drinking behavior so clients can create lasting change in a calm and empowering way. Instead of relying on discipline alone, clients learn to rewire habit loops, reduce cravings, improve sleep and energy, and rebuild self-trust.

Maureen is also an author and trusted voice in the gray area drinking space, helping midlife adults make sustainable change privately and confidently.

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What Clients Have Experienced

“Maureen brings both scientific and psychological insight to her coaching. I felt truly seen and heard throughout the process, and it helped me start building a healthier relationship with alcohol.”

“It took me over two decades to stop drinking. Learning the science behind alcohol and working one-on-one with someone who truly understands the struggle made all the difference. Coaching helped me realize I didn’t have to do this alone.”

“Maureen helped me build confidence and feel comfortable sharing things I rarely talk about. Her support and understanding made a huge difference in my journey.”

L.M.