Let’s Get You Ready for a Better Monday.

Your Better Monday Starts Here.

You’ve already taken an important first step by choosing to approach your drinking differently. Now it’s time to prepare for the weekend you’d like to focus on.

This workbook will help you choose your weekend, understand the patterns that lead you to drink more than you planned, and create a realistic plan before the weekend begins.

Your Work Book

Prepare for your chosen weekend and record what you notice and learn.

DOWNLOAD WORKBOOK
COACHING VIDEOS

 Watch all four videos before your weekend, then revisit them throughout it.

ACCESS THE VIDEOS

Set aside 20–30 quiet minutes to begin the workbook before your chosen weekend. The preparation you do ahead of time will help you feel more confident and less dependent on willpower in the moment.

Here's exactly how I'd walk you through this if we were sitting across the table —

1
Download your workbook.
You've already done the hardest part—you showed up. Save it somewhere you'll actually open again.
2
Choose your weekend.
Choose the weekend you're going to do this, put it on your calendar, and make a firm decision to follow through. Remember, a firm decision creates freedom; a maybe creates another negotiation.
3
Set yourself up for success.
Before your weekend begins, print your workbook, watch the four coaching videos, and use the Weekend Success Checklist to gather what you'll need and prepare for the weekend ahead.
4
Let me coach you through the weekend.
Use the workbook and coaching videos together throughout the weekend. Complete the exercises, notice what you're learning, and come back whenever you need encouragement or support.
5
Keep your workbook and videos close.
Actively return to the workbook and coaching videos throughout the weekend. Each time you do, you'll deepen your awareness, reinforce what you're learning, and discover new insights along the way.

You don’t need to have this all figured out. Just be willing to get curious, take the next step, and notice what you learn about yourself.

— Maureen

Inside Your Workbook + Coaching Videos

  • Get clear on why you want to drink less and how you want to feel on Monday.
  • Choose your alcohol-free weekend and prepare for it ahead of time.
  • Identify and record the times, emotions, situations, and routines connected to the urge to drink.
  • Use the workbook prompts and coaching videos together to increase awareness and gain new insights.
  • Practice pausing, getting curious, and responding differently as you move through the weekend.
  • Notice and record what you learn about yourself so you can build on it moving forward.

One Weekend. One Plan.
One Better Monday.

You don’t have to figure out forever.
You don’t have to do this perfectly.

Choose one alcohol-free weekend, prepare with the workbook and videos, and stay curious about what you notice along the way.

Every moment of awareness gives you new information. Every intentional choice helps you build confidence that another way is possible.

I can’t wait to hear how your Better Monday feels. You’ve got this!