Can you relate to any of these statements?
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I’m so tired of showing up to my morning workouts hungover & dehydrated?
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I really want to change my drinking habits, but I don’t know where to start?
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If I take a break from drinking my friends and family will think I have “a problem”
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Only alcoholics need to look at their drinking habits…..not me, I've taken breaks many times….
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I hate experiencing FOMO, how will I be able to socialize with my friends?
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I’m concerned that drinking is affecting my health, my gut is a mess and I feel anxious!
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I hate waking up at 3:00 in the morning, my heart pounding , beating myself up for drinking too much again…..
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How will I handle my stressful life without drinking? How will I relax?
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I am ready to be my best self physically & mentally!
Does this sound good
to you?
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Better sleep!
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Finally losing those stubborn pounds!
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Having more energy in your workouts and daily life!
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No more beating yourself up for drinking too much again!
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No more hangxiety!
How would you like to…
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Gain a better understanding of why you might be drinking too much through neuroscience.
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Experience a true mindset shift around your subconscious beliefs around alcohol.
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Make alcohol small & irrelevant in your life so that you can make the choice to take it or leave it!
If you’re ready to be open to a new way of thinking about alcohol without using rules, labeling or judgment, Give yourself the gift of a coach-led break from alcohol!
How Does It Work?
Week one:
THE PAUSE:
During this first week you will stop trying to stop drinking…..that’s right you heard me…stop trying & get curious!
Understand:
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Self compassion & how to get out of the shame and blame cycle
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How to Identify & Challenge your subconscious beliefs around alcohol that are keeping you stuck.
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Awareness & understanding around your personal drinking triggers
Weeks 2-5:
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Begin the 30 day alcohol experiment
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Using the ACT technique you will learn how to shift false beliefs that are no longer serving you.
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Build your healthy habit change toolbox to experience lasting mindset shifts
Week 6:
Make a plan to help you move forward with all that you have learned about yourself after going through the 30 day alcohol reset!
ONCE YOU SIGN UP YOU WILL RECEIVE:
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Content emailed daily with journal prompts and a downloadable journal/workbook
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Bite-sized educational video content
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5 x 1-hour live group coaching zoom calls with me, Maureen Benkovich, certified This Naked Mind Coach. (replays will be made available if you cannot attend a live call)
Testimonials
LET'S SUM IT ALL UP:
Here's What You Get When You Sign Up:
Access to the RESET course: short video content to supplement the 30 Day Break from Alcohol
(value = $350)
Weekly 1 hour Small Group Coaching Calls covering limiting beliefs, habit change strategies & tactics for lasting change.
(20 members or less)
With certified TNM Coach Maureen Benkovich
(value = $375)
Content emailed daily with journal prompts and a downloadable workbook/journal. (value + $25.00)
When you add that all up it comes out to a value of $750.00.
Regular Reset price is $365.00,
Early enrollment before April 15th for $295.00
( Think about it.....how easily could you spend $295.00 on alcohol in 6 weeks??)
HAVE A QUESTION?
Frequently Asked Questions
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What if I’ve done other challenges in the past and they haven’t worked?You are not alone! The majority of challenges rely on willpower. During the 5 week Sober October you will learn why that isn't the most effective way to control alcohol. We will get to the root of your beliefs so you can be empowered to make more informed choices! This time will be different!
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What if I don’t think I want to be sober?No pressure here! This program is all about identifying your beliefs and how to unravel your own personal relationship with alcohol. My only goal is to offer you a shift in your perspective and to show you some neuroscience behind why you might be drinking more than you would like to. You get to decide what making alcohol small & irrelevant in your life means to you.
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What are the live coaching calls like?You and the other Sober October participants will meet together weekly on Zoom with Maureen, a certified This Naked Mind coach. Together, we will work through specific obstacles that come up during the coursework. If you cannot attend the live sessions, you can submit questions ahead of time and watch the replay.
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How much time will this take?The time commitment is designed to be both manageable and impactful. Each week features a one-hour group coaching call with me, where you'll have the opportunity to share and learn from one another, gaining essential insights and action plans for the week ahead. In addition to these calls, you'll have access to bite-sized motivational videos that are easy to digest and designed to keep you engaged. To supplement your experience, a comprehensive workbook is provided for exercises and daily journaling. Taking a few minutes each day to record your thoughts and realizations can make a significant difference in your journey. Remember, the more effort and commitment you invest, the more rewarding your experience will be. If you happen to miss a day or two, don't worry—catching up is simple and flexible.
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What days are the group sessions and what if the time doesn't work for me?Our first call will be Sunday October 8th time TBD by the group participants. On our first call we will set the other calls based on majority, shooting for Sunday or Monday evenings. If you can’t attend a live session, you can submit your questions in advance and watch the replay at your convenience!
Now that you know how it works...
ARE YOU READY TO:
Take the 6 week reset to make alcohol small and irrelevant in your life, and put you back in the driver's seat!